Personal Training with AGA

Transform Your Body, Boost Your Confidence and Achieve Your Fitness Goals

"...positive and professional attitude"

I'm Alfie, your Personal Trainer

Alfie Griggs profile picture

I have 7 years of gym experience, a Sports Science degree and a Level 3 Diploma in Personal Training. I'm based near Oxford in the United Kingdom.

I'm all about making fitness feel like a breeze, positivity and creating a real connection with you. Whether you're a gym regular or just dipping your toes into the fitness pond.

This journey is about YOU. Your goals, your pace, your victories. We're crafting a fitness plan that actually fits into your life. Get ready to smash those goals – and I'll be right there celebrating with you!

My Approach

Defining YOUR Fitness Goals

I combine the pleasurable and fun side of fitness with achieving fitness related goals that are important to you.

A Tailored Training Plan

We will work together to produce tailored training sessions and a program that's individualised to suit YOU and only YOU.

Nutritional Advice & Tips

Based on your personal goals I give nutritional advice and tips to maximise your potential and progress.

Start a chat to discuss booking a FREE consultation now via the below.

Personal Training

The option for those who are able to meet me in person.

We’ll meet at tfd gym in Grove, Wantage Oxfordshire. You don’t need to be a member, just agree a time for a session with me and check-in upon arrival at the gym.

Price for 1 hour is £35. I also offer 30 and 45 minute sessions. See the Personal Training Price List below.

Want to save some money? Train with a friend, partner or relative - split the cost, progress together and gain that extra motivation!

Price List

1-2-1 Personal Training
60 mins
£35.00
1-2-1 Personal Training
45 mins
£30.00
1-2-1 Personal Training
30 mins
£20.00
2-2-1 Personal Training
60 mins
£52.50
2-2-1 Personal Training
45 mins
£45.00
2-2-1 Personal Training
30 mins
£30.00

Online Training

The option for those who may not live nearby but still want to train with me.

With online training you still get an individualised training program

2x online calls a week where we can discuss your sessions, your progression, address concerns and chat about your diet and nutrition.

I’ll demonstrate exercises through video.

Ability to get in touch with me directly through WhatsApp. This way you will never feel alone when embarking on your fitness journey.

Price List

Online Personal Training
1 month
£150.00
Online Personal Training
3 month
£350.00

Feel free to reach out to me directly or use the
contact form 👇

I look forward to hearing from you!

Alfie Griggs profile picture
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